How to Rewire Your Subconscious in 20 Minutes a Day (and Finally Follow Through on Your Goals)

Have you ever set a big, exciting goal… and then lost all momentum three days later?

You swore, “This time will be different.”
You promised yourself you’d follow through.
But somehow, the book didn’t get written.
The launch didn’t go live.
The idea stayed just that—an idea.

If this sounds familiar, it’s not because you’re lazy or lack willpower.

It’s because your subconscious is still running an old script.

Your Brain Is Not Broken—It’s Just Wired for Familiarity

Here’s what changed everything for me (and my clients):

Only 3–5% of your actions are dictated by conscious thought.
The remaining 95–97% come from your subconscious—the hidden operating system built between the ages of 0–7.

So if you were raised in an environment where…

• Money felt scarce

• Success meant burnout

• Business owners were seen as “greedy” or “unrealistic”
  …those beliefs may still be shaping how you show up.

No wonder it’s hard to hit that £250K milestone when deep down, a part of you doesn’t feel safe to be visible, wealthy, or powerful.

The 20-Minute Window That Changes Everything

You don’t need 8 hours of meditation a day to shift this.

You just need to tap into your brain’s most powerful rewiring state: the theta brainwave state—that sweet spot between sleep and wake.

This happens:

• Just as you wake up

• Right before you fall asleep

In those 20-minute windows, your conscious brain quiets down and your subconscious becomes receptive—like rich soil waiting for new seeds.

Here’s How to Use It

Pick one practice below and do it for 20 minutes each morning or evening:

1. Visualisation

Close your eyes. Feel yourself living the result.
Not thinking about it—feeling it. Joy, freedom, clarity, success.
This wires new neural pathways and tells your brain, “This is who I am now.”

Your brain doesn’t know the difference between real and imagined. Use that to your advantage.

2. Journaling

Write as if it’s already done.
Let your pen say things your mouth might not yet believe:

“I run a business that feels amazing. Clients come to me with ease. I’m making more and working less.”

If it feels hard to write it, ask yourself: How will I take the action if I can’t even speak it yet?

3. Subliminals

Listen to reprogramming audios (I have a free playlist linked below).
These tracks are embedded with theta frequencies so they bypass your analytical mind and speak directly to your subconscious—even while you're doing the dishes.

4. Meditation + Feeling Practice

Sit in stillness and feel the version of you who already has what you want.
Even 5 minutes of feeling joy, peace, or freedom starts to recalibrate your body’s energetic set point.

New feelings = new beliefs = new outcomes.

Watch the Video Here 👇

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Why This Works (and Why Most Goal Setting Doesn’t)

You’ve probably heard of visualisation or journaling before.
But what makes it work is when and how you do it.

💡 The subconscious speaks in emotion and repetition.
💡 What you repeat in a theta state becomes your new default.

If you don’t tell your brain what’s important, it will keep filtering your life through old patterns.
If you do, it will start filtering in new opportunities, people, ideas, and behaviours that align with who you’re becoming.

Make It Stick: 30 Days of Practice

You don’t need another course to start. You need to commit.
Here’s what I did when I first started:

• Printed a 30-day tracker.

• Picked one practice.

• Ticked it off daily and celebrated small wins.

Consistency isn’t about perfection. It’s about showing your brain, “Hey, this matters now.”

The Bottom Line?

You don’t need to hustle harder.
You need to rewire the parts of you that don’t yet believe this next level is safe.

You are not the problem.
Your programming is.

And the good news?
You get to rewrite the code.

Ready to Take This Deeper?

If you’re a service-based woman entrepreneur ready to scale past £250K with more alignment, clarity, and ease, my group program Align to Rise is where we integrate this mindset work with scalable strategy and deep energetic regulation.

✨ We dive into emotional set points, subconscious rewiring, nervous system tools, and business systems that support your next level.

👉 Click here to learn more about Align to Rise 

Want to Try This First?

Grab the free CEO Vision Formula to start visualising your next level with clarity today.

You can literally start rewiring your future 20 minutes from now.

With love, belief, and fire in your corner,
Kaitlyn
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P.S. You’re not behind. You’re not broken.
You’re exactly where you need to be to choose differently today.
And when you do—your entire life can shift.